The Eve Guide

Women's Wellness & Longevity Directory for Australia

Helping women across Australia find trusted practitioners, evidence-based therapies and personalised support across every stage of hormonal change, perimenopause, menopause and healthy ageing.

We bring together medical, diagnostic, movement, mindset and sexual vitality specialists - including menopause and hormone health experts - so women can access the right care, at the right time, with clarity and confidence.

Why The Eve Guide

Knowledge is power, and you should be the one in control of your health choices.

While our core focus is helping women navigate the critical over-40 transition, The Eve Guide is for every woman who believes that health and longevity are lifelong investments, not things you think about later. Across the platform, we break down the latest science into simple, useful pieces - easy to understand and easy to act on.

We do the research. You do the living.

Find Your Path to Longevity

Every practitioner, product and piece of content goes through our vetting process - because your health decisions matter. No generic wellness fluff.

Just useful, trustworthy information from people who know women's health.

• Movement & Strength

  Boutique gyms, strength studios and trainers specialising in women's longevity fitness.

• Medical, Hormonal & Nutrition

  Clinics and specialists offering hormone therapy, menopause care and integrative medicine.

• Diagnostics & Longevity Clinics

  DEXA scans, blood panels, VO2 max testing, biological age assessments, recovery and biohacking therapies.

• Mind, Neuro-Regulation & Sleep

  Elite psychologists, breathwork experts and restorative sleep specialists for cognitive health, nervous system down-regulation and cellular recovery.

• Sexual Vitality & Libido

  Physiotherapists, sex therapists and intimacy coaches treating pleasure as a vital sign of health.

• Virtual Hub

  Digital clinics and apps for 24/7 access to longevity programs and expert guidance.

• Retreats

  Curated wellness retreats designed for restoration, transformation and deep healing.

• Science & Education

  Evidence-based insights from leading researchers and the latest in longevity science.

Bite-Size Longevity Essentials

Short, evidence-based briefings on the habits, therapies and biomarkers that shape women's healthspan.

• The Men's Guide to Menopause

• Protein - The Longevity Pillar

• The Pelvic Guard - Why Local Oestrogen is a Longevity Essential

• Muscle - Your Greatest Longevity Asset

• Insulin - Your Body's Master Regulator

• The "Weird" Side of Perimenopause

• Your Bathroom Scale is Lying to You

• Biological Age - The Only Age That Matters

• Cortisol Control - Protecting Your Metabolic Switch

• Yoga Nidra - Non-Sleep Deep Rest (NSDR)

• Frozen Shoulder - Do Not "Wait and See"

• Creatine - A "Powerhouse" Supplement for Women Over 40

• Omega 3 - The Brain Guardian

• Cold Plunge - Smarter, Not Colder

• The Science of Passive Recovery

• The Power of Social Connection

• Skeletal Resilience

• The Balance Factor

• Yerba Mate - Nature's Ozempic

The Science Feed

From clinical deep dives to essential news in longevity and wellbeing, this is a hand-picked selection of the audio resources currently shaping The Eve Guide.

The Diary Of A CEO - Featuring Dr Mary Claire Haver, Dr Vonda Wright, Dr Natalie Crawford & Dr Stacy Sims

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