Wiser & Well - Jen Benfield

About Wiser & Well - Jen Benfield

Certified Holistic Health Coach who assists clients in examining their relationship with food, movement, sleep and stress. Certified at the Institute of Integrative Nutrition in 2013, Jen specialises in women facing mid-life health conditions including unwanted weight gain, burnout, stress resiliency, poor gut health, muscle loss, premenopausal & menopausal symptoms, thyroid issues, digestive issues and chronic health conditions.

Main services

• Telehealth
• Holistic Health Coaching
• Weight Management
• Gut Health & Microbiome
• Stress & Burnout Recovery
• Menopause & Perimenopause Support

Location

• Telehealth, NSW

Website: wiserandwell.com.au