Strength & Performance
A Plus Fitness Malvern
Strength & Performance in Adelaide, SA
About A Plus Fitness Malvern
A Plus Fitness Malvern is a boutique, women-only studio built around coached group strength classes for every stage of life - from new mothers rebuilding their foundation to women in perimenopause, menopause and beyond.
Our training is purposefully designed to:
- Help mothers return to strength and confidence postnatally - Support fat loss through perimenopause and menopause - Keep women in their 40s, 50s, 60s and beyond training safely and progressively - Improve body composition through sustainable fat loss - Build strength, mobility and long-term resilience - Lift everyday quality of life, energy and capability
Main services
- Women-Only Training
- Group Strength Classes
- Peri/Menopausal Fat Loss
- Strength & Mobility
- 40+
- Postnatal Training
Location
- 1/213 Unley Road, Malvern SA 5061, Adelaide, SA 5061
Website: aplusfitnessmalvern.com.au