Strength & Performance
Adapt Movement - Barbells & Beyond
Strength & Performance in Adelaide, SA
About Adapt Movement - Barbells & Beyond
Adapt Movement's Barbells & Beyond program is a supervised strength training service designed exclusively for women aged 40 to 60. Sessions are coached in small groups by accredited professionals and centred on compound barbell work - squats, deadlifts, presses - chosen for their proven impact on bone density, lean mass and metabolic health across the menopause transition. Every block is programmed and progressed individually.
Main services
- Bone Density
- Menopause
- Strength Training
- Women Only
- 40+
Location
- Mile End, Adelaide, SA 5031
Website: www.adaptmovement.com.au/services/barbells-and-beyond