Strength & Performance
All For One Midlife Strength
Strength & Performance in Various Locations, VIC
About All For One Midlife Strength
All For One's Midlife Strength program is purpose-built for women navigating perimenopause, menopause and post-menopause. Delivered across studios in Yarraville and Bayside, sessions are coached by practitioners trained in midlife physiology, with programming that prioritises bone density, lean mass, joint integrity and nervous-system recovery for the long arc of healthspan.
Main services
- Strength Training
- Bone Health
- 40+
- Women Only
- Perimenopause & Menopause Support
Location
- 13 Campbell St, Yarraville VIC 3013, Various Locations, VIC 3013
- 13 Campbell St, Yarraville, VIC 3013
- 1/854-860 Nepean Hwy, Hampton East, VIC 3188
Website: www.allforone.com.au/classes/midlife-strength-training