Strength & Performance
Bia Wellness
Strength & Performance in Adelaide, SA
About Bia Wellness
Bia Wellness is the practice of Donna, an Adelaide-based personal trainer, nutritionist and certified menopause coach with more than 16 years of clinical experience. Her Resilient Body Method blends progressive strength work with nutrition and lifestyle coaching, with a deliberate focus on guiding women through perimenopause and menopause. Coaching is delivered in-person across Adelaide and via a structured online program for women outside the metro.
Main services
- Menopause
- Nutrition Coaching
- Strength Training
- Women Only
- 40+
- Personal Training
- Women's Wellness
- Mobility
- Recovery
Location
- Adelaide, Adelaide, SA
Website: www.biawellness.com.au