Strength & Performance
COMPLX Strength - South Melbourne
Strength & Performance in South Melbourne, VIC
About COMPLX Strength - South Melbourne
COMPLX runs a dedicated strength training stream for women over 50 from its South Melbourne mezzanine studio. Programming is grounded in progressive overload, joint integrity and bone-loading work, delivered in small-group sessions that prioritise technique over intensity - a considered space for women returning to or beginning serious strength work in midlife.
Main services
- Strength Training
- Bone Health
- 50+
- Women Only
Location
- Mezzanine, 101 Moray St, South Melbourne VIC 3205, South Melbourne, VIC 3205
Website: complx.com.au/strength-training-for-women-over-50-south-melbourne