Strength & Performance
Danielle Chesher - Her Foundations
Strength & Performance in Canberra, ACT
About Danielle Chesher - Her Foundations
Her Foundations is a six-week small group strength training program designed specifically for women in their 40s and 50s - whether perimenopausal, postmenopausal or new to lifting. Sessions are coached by Danielle Chesher in a welcoming, supportive environment, with technique, confidence and progressive loading at the centre of every block. A considered on-ramp for women who want strength training delivered with care and clinical understanding of midlife physiology.
Main services
- Strength Training
- Women Only
- Over 40 Fitness
Location
- Canberra, Canberra, ACT