Strength & Performance
Finesse Nutrition & Fitness
Strength & Performance in Adelaide, SA
About Finesse Nutrition & Fitness
Finesse runs a structured women's-only strength training program specifically designed for women aged 35 and over, taught entirely by female coaches. The methodology blends progressive resistance training with practical nutrition coaching, recognising that body composition, recovery and energy shift meaningfully across the perimenopausal years. Members describe the studio as a supportive community as much as a training environment.
Main services
- Nutrition Coaching
- Strength Training
- Women Only
- 40+
Location
- Adelaide, Adelaide, SA
Website: finessenutritionandfitness.com.au