Strength & Performance
South East Lifestyle and Fitness
Strength & Performance in Mount Gambier, SA
About South East Lifestyle and Fitness
South East Lifestyle and Fitness (SELF) is Mount Gambier's first body-positive, all-inclusive fitness facility, offering 30-minute semi-private personal training in groups of up to four. Sessions focus on strength and mobility in a quiet, welcoming space designed for people who feel anxious in mainstream gyms - including women returning to training, beginners and those rebuilding capacity through midlife. Programming is coached, measured and progressive.
Main services
- Semi-Private Personal Training
- Strength Training
- Mobility
- Pilates
- Beginner Friendly
- Body Positive
Location
- Mount Gambier, SA 5290
Website: myselfsquad.com