Just Move It

About Just Move It

Townsville's women-only strength studio in Kirwan. Bringing together functional strength, simple nutrition and active recovery so you don't just improve your fitness-you transform how you look, feel and move. Get the energy to conquer your day, your way, whether you are 25 or 75.

Forget the Old Approach:

Exhausting, random workouts and harsh calorie cutting.

Sidestepping recovery and your actual lifestyle needs.

Relying on short bursts of motivation that quickly fizzle out.

Experience a Better Way:

Science-Backed Training: Purpose-built for the female body.

Nutrition Made Simple: No food stress, just sustainable results.

Built-In Recovery: Mobility and restoration treated as non-negotiables.

Main services

• HIIT
• Group Fitness
• Strength Training
• Women Only
• Compression Therapy
• Infrared Sauna (Coming soon)
• Red Light Therapy (Coming soon)
• Soft Tissue Therapies
• Assisted Stretching

Location

• Kirwan QLD, Townsville, QLD 4817

Website: kirwan.justmoveit.com.au