The Edge

Recovery & Biohacking

Optimise your physical resilience and cellular health. From advanced infrared and cold therapies to medically-supervised IV protocols and hyperbaric oxygen, discover the tools used by experts to accelerate recovery and enhance longevity.

Red Light Therapy (RLT)Cold Plunge / Ice BathsInfrared & Traditional SaunasHyperbaric Oxygen (HBOT)CryotherapyIV Drip Therapy & NAD+BathhouseMobile IV ServiceAcupunctureCoaching

44 Providers

Just Move It logo

Just Move It

Townsville, QLD

Townsville's women-only strength studio in Kirwan. Bringing together functional strength, simple nutrition and active recovery so you don't just improve your fitness-you transform how you look, feel and move. Get the energy to conquer your day, your way, whether you are 25 or 75. Forget the Old Approach: Exhausting, random workouts and harsh calorie cutting. Sidestepping recovery and your actual lifestyle needs. Relying on short bursts of motivation that quickly fizzle out. Experience a Better Way: Science-Backed Training: Purpose-built for the female body. Nutrition Made Simple: No food stress, just sustainable results. Built-In Recovery: Mobility and restoration treated as non-negotiables.