The Diary Of A CEO · with Steven Bartlett · 2h 36m
Longevity Debate: The Truth About Weight Loss, Muscle and Creatine!
Featuring Dr Mary Claire Haver, Dr Vonda Wright, Dr Natalie Crawford & Dr Stacy Sims
A landmark conversation bringing together a menopause specialist, longevity orthopaedic surgeon, fertility doctor and female physiology researcher to unpack what every woman needs to know about training, hormones and ageing well.
What you will learn
- How oestrogen and muscle are deeply connected to women's metabolism
- Why osteoporosis prevention starts with building muscle in your 30s
- Why "strong not skinny" isn't a trend - it's a survival strategy
- The best way to train for VO2 max, longevity and female performance
- Why resistance training beats cardio for female metabolism and anti-ageing
Listen to this episode
- Watch Longevity Debate: The Truth About Weight Loss, Muscle and Creatine! on YouTube
- Listen to Longevity Debate: The Truth About Weight Loss, Muscle and Creatine! on Spotify
- Listen to Longevity Debate: The Truth About Weight Loss, Muscle and Creatine! on Apple Podcasts
Topics: Perimenopause, Strength Training, VO2 Max, Longevity
More from Steven Bartlett
- The Peptide Expert: Big Pharma Are Hiding This Powerful Peptide From You! - The Diary Of A CEO
While these resources are vetted, they are shared for educational purposes only and do not replace professional medical advice. Always consult your doctor or qualified healthcare provider for guidance specific to your health.