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Podcasts on Women's Longevity and Hormone Science

From clinical deep dives to essential news in longevity and wellbeing, this is a hand-picked selection of the audio resources currently shaping The Eve Guide. Every episode below is vetted for evidence quality and relevance to women in midlife.

Podcasts we recommend (16 episodes)

Longevity Debate: The Truth About Weight Loss, Muscle and Creatine!

The Diary Of A CEO · with Steven Bartlett · Featuring Dr Mary Claire Haver, Dr Vonda Wright, Dr Natalie Crawford & Dr Stacy Sims · 2h 36m

A landmark conversation bringing together a menopause specialist, longevity orthopaedic surgeon, fertility doctor and female physiology researcher to unpack what every woman needs to know about training, hormones and ageing well.

Perimenopause, Strength Training, VO2 Max, Longevity

View episode: Longevity Debate: The Truth About Weight Loss, Muscle and Creatine!

You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause

BETTER! · with Dr Stephanie Estima · Featuring Dr Mary Claire Haver · 1h 7m

Dr Stephanie Estima sits down with leading menopause specialist Dr Mary Claire Haver for a candid, clinically grounded conversation on why so many women are dismissed in midlife - and what an evidence-based path through perimenopause actually looks like. A practical guide for women who've been told 'everything is normal' but know something has changed.

Perimenopause, Menopause, HRT, Women's Health

View episode: You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause

The Ultimate 2026 Menopause Cheat Sheet

All About You With Dr Shauna Watts · with Dr Shauna Watts · Featuring Dr Mary Claire Haver, Dr Kelly Casperson & More · 1h 3m

Dr Shauna Watts brings together a powerhouse panel - including Dr Mary Claire Haver and Dr Kelly Casperson - for a clear, evidence-based 2026 cheat sheet on menopause. A concise, practical conversation cutting through the noise on hormones, symptoms and what every woman should know heading into midlife.

Menopause, HRT, Perimenopause, Women's Health, Sexual Health

View episode: The Ultimate 2026 Menopause Cheat Sheet

How To Reverse Insulin Resistance Through Diet, Exercise & Sleep

FoundMyFitness · with Dr Rhonda Patrick · Featuring Dr Ben Bikman · 2h 57m

Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. Dr Ben Bikman exposes the dietary culprits driving metabolic dysfunction and shares evidence-based tactics for improving metabolic health - including a candid look at GLP-1 agonists like Ozempic.

Metabolic Health, Insulin Resistance, GLP-1, Nutrition

View episode: How To Reverse Insulin Resistance Through Diet, Exercise & Sleep

Can You Start HRT After 60? What the Evidence Shows

The Dr Louise Newson Podcast · with Dr Louise Newson · Featuring Dr Louise Newson · 28m

Dr Louise Newson examines the evidence around starting hormone replacement therapy after age 60 - a question that still causes confusion for patients and clinicians alike. A concise, clinically grounded look at what the latest research says about timing, safety and cardiovascular and bone health benefits.

Menopause, Hormone Replacement Therapy, Women's Health, Evidence-Based Medicine

View episode: Can You Start HRT After 60? What the Evidence Shows

The Ultimate Guide to Women's Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

The Mel Robbins Podcast · with Mel Robbins · Featuring Dr Rachel Rubin · 2h 14m

Mel Robbins sits down with leading urologist and sexual medicine specialist Dr Rachel Rubin for a candid, evidence-based deep dive into women's sexual health, hormone replacement therapy and the realities of perimenopause and menopause. A practical masterclass on what every woman deserves to know - and ask her doctor about.

Sexual Health, HRT, Menopause, Hormones

View episode: The Ultimate Guide to Women's Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress!

Science & Soul · with Dr Kirsten Holmes · Featuring Dr Kirsten Holmes · 1h 6m

Harvard psychologist Dr Ellen Langer - the 'mother of mindfulness' - shares decades of groundbreaking research on how our thoughts directly influence our biology, ageing and physical health. A compelling look at the mind-body connection and the surprising power of perception over physiology.

Mind-Body, Stress, Mindfulness, Longevity

View episode: Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress!

The Peptide Expert: Big Pharma Are Hiding This Powerful Peptide From You!

The Diary Of A CEO · with Steven Bartlett · Featuring Dr Alex Tatem · 1h 30m

Peptide therapy is rapidly emerging as one of the most talked-about frontiers in longevity and regenerative medicine. Dr Alex Tatem unpacks how these short chains of amino acids work, what the science actually shows and why they're sparking such intense debate within mainstream medicine.

Peptides, Longevity, Regenerative Medicine, Hormones

View episode: The Peptide Expert: Big Pharma Are Hiding This Powerful Peptide From You!

Dr Stacy Sims: Menopause, Training & Energy Hacks

A Wake Up Call · with Layne Beachley AO & Tess Brouwer · Featuring Dr Stacy Sims · 1h 2m

Layne Beachley AO and Tess Brouwer sit down with leading female physiology researcher Dr Stacy Sims to unpack what really works for women navigating menopause - from training smarter to fuelling better and sustaining energy through every life stage.

Menopause, Strength Training, Female Physiology, Energy

View episode: Dr Stacy Sims: Menopause, Training & Energy Hacks

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs

Huberman Lab · with Dr Andrew Huberman · Featuring Dr Glen Jeffery · 2h 14m

Dr Andrew Huberman sits down with vision scientist Dr Glen Jeffery to explore how specific wavelengths of red light influence mitochondrial function, metabolism and overall cellular health - and why modern LED lighting may be quietly undermining both.

Red Light Therapy, Mitochondria, Metabolic Health, Circadian Biology

View episode: Using Red Light to Improve Metabolism & the Harmful Effects of LEDs

Dr William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat

The Line · with Dr Kirsten Holmes · Featuring Dr William Li · 42m

Dr Kirsten Holmes sits down with renowned physician-scientist Dr William Li to dismantle the most pervasive nutrition myths and reveal what the latest science actually says about eating for longevity, metabolic health and disease prevention.

Nutrition, Longevity, Metabolic Health, Food as Medicine

View episode: Dr William Li: Common Nutrition Myths Destroyed by Science! The Reality About What You Should Really Eat

How to Control Your Inner Voice & Increase Your Resilience

Huberman Lab · with Dr Andrew Huberman · Featuring Dr Ethan Kross · 3h 9m

Dr Andrew Huberman is joined by Dr Ethan Kross, professor of psychology at the University of Michigan and author of Chatter, to explore the purpose of our inner voice and how it shapes emotional well-being, motivation and resilience. A practical, research-backed guide to rescripting the dialogue inside your head.

Mindset, Resilience, Psychology, Stress

View episode: How to Control Your Inner Voice & Increase Your Resilience

The REAL Story Behind Hormone Replacement Therapy

All About You With Dr Shauna Watts · with Dr Shauna Watts · Featuring Dr Avrum Bluming & Carol Tavris

Dr Shauna Watts is joined by oncologist Dr Avrum Bluming and social psychologist Carol Tavris - co-authors of Oestrogen Matters - to unpack the misinterpreted science that derailed a generation of women's access to hormone replacement therapy. A clear-eyed, evidence-based conversation on what the data actually shows about oestrogen, breast cancer risk, heart disease, bone health and cognition.

Menopause, Hormone Replacement Therapy, Women's Health, Evidence-Based Medicine

View episode: The REAL Story Behind Hormone Replacement Therapy

Posture, Bone Density & Muscle: A Stanford Doctor Destroys Ageing Myths Most People Believe

The LIVING Room Podcast · with Chris Wharton · Featuring Dr Deborah Kado · 1h 7m

Stanford geriatrician Dr Deborah Kado explains why the goal isn't simply living longer - it's living well for longer. She dismantles common ageing myths and unpacks the research on how posture, bone density and muscle mass are foundational to preserving strength, mobility and independence across the lifespan.

Bone Health, Strength, Longevity, Posture

View episode: Posture, Bone Density & Muscle: A Stanford Doctor Destroys Ageing Myths Most People Believe

A Man's Guide to Menopause

The Dr Louise Newson Podcast · with Dr Louise Newson · Featuring Joe Warner · 30m

Menopause specialist Dr Louise Newson is joined by health journalist Joe Warner - author of Burning Up, Frozen Out: What Every Man Needs to Know About the Menopause (But No One Told You) - for a candid, practical conversation aimed squarely at men. They unpack what perimenopause and menopause really involve, why partners so often miss the signs and how men can show up as informed, supportive teammates through the transition.

Menopause, Perimenopause, Relationships, Men's Guide

View episode: A Man's Guide to Menopause

Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck

BETTER! · with Dr Stephanie Estima · Featuring Professor Belinda Beck · 1h 14m

Dr Stephanie Estima welcomes Professor Belinda Beck, a world-leading bone health researcher, to unpack why popular low-impact movement routines may not be enough to protect skeletal strength after 40. They explore the exercise science behind bone remodelling, the loading thresholds that actually stimulate osteogenesis and how women can train smarter to reduce fracture risk across midlife and beyond.

Bone Health, Strength Training, Pilates, Longevity, Women's Health

View episode: Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck

While these resources are vetted, they are shared for educational purposes only and do not replace professional medical advice. Always consult your doctor or qualified healthcare provider for guidance specific to your health.