The Mel Robbins Podcast · with Mel Robbins · 2h 14m
The Ultimate Guide to Women's Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
Featuring Dr Rachel Rubin

Mel Robbins sits down with leading urologist and sexual medicine specialist Dr Rachel Rubin for a candid, evidence-based deep dive into women's sexual health, hormone replacement therapy and the realities of perimenopause and menopause. A practical masterclass on what every woman deserves to know - and ask her doctor about.
What you will learn
- Why women's sexual health is under-researched and under-treated
- How hormone replacement therapy (HRT) is misunderstood - and what the science actually says
- The role of testosterone and vaginal oestrogen in midlife wellbeing
- What perimenopause and menopause really do to libido, mood and energy
- Practical questions to bring to your doctor to advocate for better care
Listen to this episode
- Watch The Ultimate Guide to Women's Sexual Health, Hormone Replacement Therapy (HRT) & Menopause on YouTube
- Listen to The Ultimate Guide to Women's Sexual Health, Hormone Replacement Therapy (HRT) & Menopause on Spotify
- Listen to The Ultimate Guide to Women's Sexual Health, Hormone Replacement Therapy (HRT) & Menopause on Apple Podcasts
Topics: Sexual Health, HRT, Menopause, Hormones
While these resources are vetted, they are shared for educational purposes only and do not replace professional medical advice. Always consult your doctor or qualified healthcare provider for guidance specific to your health.