Huberman Lab · with Dr Andrew Huberman · 3h 9m
How to Control Your Inner Voice & Increase Your Resilience
Featuring Dr Ethan Kross
Dr Andrew Huberman is joined by Dr Ethan Kross, professor of psychology at the University of Michigan and author of Chatter, to explore the purpose of our inner voice and how it shapes emotional well-being, motivation and resilience. A practical, research-backed guide to rescripting the dialogue inside your head.
What you will learn
- Why our inner voice exists and how it influences emotional health
- Evidence-based tools to quiet negative self-talk and intrusive thoughts
- How music, movement and expressive writing can shift internal dialogue
- Why venting often backfires - and what to do instead
- Practical mental distancing techniques to build everyday resilience
Listen to this episode
- Watch How to Control Your Inner Voice & Increase Your Resilience on YouTube
- Listen to How to Control Your Inner Voice & Increase Your Resilience on Spotify
- Listen to How to Control Your Inner Voice & Increase Your Resilience on Apple Podcasts
Topics: Mindset, Resilience, Psychology, Stress
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While these resources are vetted, they are shared for educational purposes only and do not replace professional medical advice. Always consult your doctor or qualified healthcare provider for guidance specific to your health.