A Wake Up Call · with Layne Beachley AO & Tess Brouwer · 1h 2m

Dr Stacy Sims: Menopause, Training & Energy Hacks

Featuring Dr Stacy Sims

Layne Beachley AO and Tess Brouwer sit down with leading female physiology researcher Dr Stacy Sims to unpack what really works for women navigating menopause - from training smarter to fuelling better and sustaining energy through every life stage.

What you will learn

Why women are not small men - and how training must adapt with age
How menopause changes metabolism, recovery and body composition
The role of strength, sprint and power work in midlife performance
Practical fuelling strategies to sustain energy and protect muscle
Evidence-based habits to thrive through perimenopause and beyond

Listen to this episode

Topics: Menopause, Strength Training, Female Physiology, Energy

While these resources are vetted, they are shared for educational purposes only and do not replace professional medical advice. Always consult your doctor or qualified healthcare provider for guidance specific to your health.