FoundMyFitness · with Dr Rhonda Patrick · 2h 57m

How To Reverse Insulin Resistance Through Diet, Exercise & Sleep

Featuring Dr Ben Bikman

Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. Dr Ben Bikman exposes the dietary culprits driving metabolic dysfunction and shares evidence-based tactics for improving metabolic health - including a candid look at GLP-1 agonists like Ozempic.

What you will learn

The dietary culprits that silently drive insulin resistance
Evidence-based protocols for restoring metabolic flexibility
How sleep and exercise modulate insulin sensitivity
An honest assessment of GLP-1 agonists and their metabolic trade-offs
Why metabolic health is the upstream lever for chronic disease prevention

Listen to this episode

Topics: Metabolic Health, Insulin Resistance, GLP-1, Nutrition

While these resources are vetted, they are shared for educational purposes only and do not replace professional medical advice. Always consult your doctor or qualified healthcare provider for guidance specific to your health.