The LIVING Room Podcast · with Chris Wharton · 1h 7m

Posture, Bone Density & Muscle: A Stanford Doctor Destroys Ageing Myths Most People Believe

Featuring Dr Deborah Kado

Stanford geriatrician Dr Deborah Kado explains why the goal isn't simply living longer - it's living well for longer. She dismantles common ageing myths and unpacks the research on how posture, bone density and muscle mass are foundational to preserving strength, mobility and independence across the lifespan.

What you will learn

Why posture is a leading predictor of healthy ageing and longevity
The science linking bone density, muscle mass and independent living
Common ageing myths about frailty that the research contradicts
How to protect mobility and strength as you age
Why living well matters more than simply living longer

Listen to this episode

Topics: Bone Health, Strength, Longevity, Posture

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