Science & Soul · with Dr Kirsten Holmes · 1h 6m

Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress!

Featuring Dr Kirsten Holmes

Harvard psychologist Dr Ellen Langer - the 'mother of mindfulness' - shares decades of groundbreaking research on how our thoughts directly influence our biology, ageing and physical health. A compelling look at the mind-body connection and the surprising power of perception over physiology.

What you will learn

How mindset directly influences biological markers and ageing
The two underlying drivers behind nearly all chronic stress
Why perception of time and effort can change physical outcomes
Practical mindfulness techniques to reshape stress responses
The science of the mind-body connection and its impact on longevity

Listen to this episode

Topics: Mind-Body, Stress, Mindfulness, Longevity

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While these resources are vetted, they are shared for educational purposes only and do not replace professional medical advice. Always consult your doctor or qualified healthcare provider for guidance specific to your health.