Sydney
Sydney has a well-developed women's strength training ecosystem spanning clinical exercise physiology, menopause-informed personal training and female-only gym environments with evidence-based programming. TEG-listed Sydney strength training providers are vetted for their understanding of the hormonal drivers of muscle loss in midlife, their programming approach to sarcopenia prevention and their capacity to deliver safe, progressive resistance training for women over 40.
Hurstville, NSW
Active and Ageless is an age-adapted, over 50s health club. It features senior strength training and group fitness classes for older adults. Whether you haven't exercised in a long time, or would like to start improving your health, we have the appropriate equipment and training.
Brookvale, NSW
Women-only gym with 24/7 access, featuring cardio and weight training machines, 40+ group classes weekly including yoga and Zumba.
West Hoxton, NSW
A women-only bootcamp and fitness studio in Prestons offering strength training, bootcamp classes and group fitness in a high-energy, results-driven environment.
Forestville, NSW
A health and fitness service specifically designed for over 50's that need to engage in more structured and regular physical activity.
Narrabeen, NSW
A health and fitness service specifically designed for over 50's that need to engage in more structured and regular physical activity.
Neutral Bay, NSW
A health and fitness service specifically designed for over 50's that need to engage in more structured and regular physical activity.
Coogee, NSW
Community of women training together in small groups, indoors and outdoors, with no lock-in contracts.
Telehealth, SA
Beachside coached fitness club delivering structured 30-minute strength, cardio and mobility sessions. Every session is programmed and supervised by a coach - ideal for women wanting accountability and progressive training without group-class chaos.
Erskine Park, NSW
A women-only fitness studio in Erskine Park offering strength training, group fitness classes and personal training in a motivating, community-driven environment.
Gladesville, NSW
A female-only fitness studio in Gladesville offering strength training, group fitness classes and personal training in a motivating, empowering environment.
Frenchs Forest, NSW
Women-centric training environment specialising in functional training and HIIT-style workouts with small group personal training sessions.
Telehealth,
A major Australian chain for women offering FIIT30 and dedicated strength training zones.
Rose Bay, NSW
Bootcamp-style fitness classes designed specifically for women's bodies, offering outdoor and indoor training.
Greenacre, NSW
A women-only health and fitness studio in Greenacre offering strength training, group fitness classes and personal training in a welcoming, supportive environment.
Balgowlah, NSW
A dedicated women's health and fitness hub famous for Pilates with a strong Strength & Fitness pillar. Their classes are programmed specifically for the female body, focusing on resistance training and cardiovascular power.
Maroubra, NSW
Award-winning boutique women's gym and wellness centre, proud winner of 'Outstanding Fitness Business' at the Randwick City Business Excellence Awards. Female coaches specialising in strength training for women through perimenopause, menopause and post-menopause, as well as PCOS and endometriosis. Offers a holistic approach combining expert strength training with Pranic Healing and weekly meditation sessions.
Mosman, NSW
Supervised strength training gym designed for adults 50+. Personalised exercise programs with small group classes focus on bone health, mobility, balance and fall prevention. All sessions are fully supervised by certified trainers in a safe, supportive environment.
Frenchs Forest, NSW
Supervised strength training gym designed for adults 50+. Personalised exercise programs with small group classes focus on bone health, mobility, balance and fall prevention. All sessions are fully supervised by certified trainers in a safe, supportive environment.
Crows Nest, NSW
A personalised health and fitness coaching studio in Crows Nest offering strength training, fitness coaching and tailored programs to help women achieve their health and performance goals.
Balgowlah, NSW
A wellness and movement studio offering a supportive, community-focused environment. Offers dedicated Strength classes alongside spin, yoga and pilates. Their "Move" classes are designed to be dynamic, incorporating high-intensity and explosive movements.
Balmain, NSW
Women's resistance training in Balmain including Mums & Bubs classes. Helping women build strength in a supportive community environment.
Bondi, NSW
Dedicated to helping women "get strong AF" through structured weightlifting in a non-intimidating environment.
Brookvale, NSW
Dedicated women-only facility emphasising building confidence through physical strength with structured strength and conditioning programs.
Killara, NSW
Specialised fitness training for adults 50+, focusing on strength, mobility, balance and healthy ageing through personalised programs.
Richmond, NSW
A women-only fitness studio in Richmond offering strength training, group fitness classes and personal training in a supportive community environment.
Sans Souci, NSW
A long-standing, female-exclusive boutique club with a non-intimidating environment. Offers Circuit, Tabata, BodyPump and specialised "Abs, Butt, Thighs" sessions with plyometric elements for muscle burn and functional strength.